smoothe bowl, raspberry smoothie bowl, špenátové smoothie, vegánske smoothie, špenátovo - malinové smoothie bowl, smoothie na chudnutie
press to zoom
press to zoom
press to zoom
press to zoom

Combination of veggies and fruits in smoothie bowl in just perfect. The main ingredients are raspberries, bananas and spinach - if you´re not used to eat i, add it step by step. I also add hemp powder and coconut oil to have healthy fats represented. Top with seeds, nuts and fruits of your choice. The amount is for 2 portions / or 1 for a hungry one /.


80 g frozen raspberries

2 bananas

spinach / 2 handfulls / 

2 tsp hemp powder

1 tsp coconut oil


pumpkin seeds

sunflower seeds

hemp seeds

raspberries / or any other berries/

spinach / optional / 


  1. Add all the ingredients to food processor and process until smooth.

  2. Top with seeds and berries of your choice. 

  3. Serve imidiatelly.