smoothe bowl, raspberry smoothie bowl, špenátové smoothie, vegánske smoothie, špenátovo - malinové smoothie bowl, smoothie na chudnutie

Combination of veggies and fruits in smoothie bowl in just perfect. The main ingredients are raspberries, bananas and spinach - if you´re not used to eat i, add it step by step. I also add hemp powder and coconut oil to have healthy fats represented. Top with seeds, nuts and fruits of your choice. The amount is for 2 portions / or 1 for a hungry one /.


80 g frozen raspberries

2 bananas

spinach / 2 handfulls / 

2 tsp hemp powder

1 tsp coconut oil


pumpkin seeds

sunflower seeds

hemp seeds

raspberries / or any other berries/

spinach / optional / 


  1. Add all the ingredients to food processor and process until smooth.

  2. Top with seeds and berries of your choice. 

  3. Serve imidiatelly.