Combination of veggies and fruits in smoothie bowl in just perfect. The main ingredients are raspberries, bananas and spinach - if you´re not used to eat i, add it step by step. I also add hemp powder and coconut oil to have healthy fats represented. Top with seeds, nuts and fruits of your choice. The amount is for 2 portions / or 1 for a hungry one /.

Ingrediencie

80 g frozen raspberries

2 bananas

spinach / 2 handfulls / 

2 tsp hemp powder

1 tsp coconut oil

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topping:

pumpkin seeds

sunflower seeds

hemp seeds

raspberries / or any other berries/

spinach / optional / 

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Postup

1. Add all the ingredients to food processor and process until smooth.

2. Top with seeds and berries of your choice. 

3. Serve imidiatelly.